Celery Shots

Low calorie, nutrient-dense staple. Start your morning with a nutrient dense shot.

I’m not even gonna lie to you… I don’t love the taste. But the benefits? Hard to ignore.

4oz first thing in the morning, Post workout, or when you need to lock back in mentally.

Is it a cure-all? No.

But as a low calorie, nutrient-dense staple? Its earns its spot.

I personally keep it around 8 to 12oz a day. See how your body responds and adjust from there.

Celery’s naturally high in sodium, so make sure your water intake is on point. (It should already be.)

Ingredients

8 Celery Stalks

1 Green Apple (optional)

1 Lemon (optional)

Benefits

• Reduced inflammation

• Improved hydration

• Lower blood pressure

• Better gut health

Instructions

Pro Tip: Refrigerate for up to 3 days, best consumed immediately

Equipment Used

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