Peach Tahini Smoothie- Perimenopause

Every ingredient to this smoothie has a job:

-Soy provides protein and isoflavones

-Greek Yogurt brings protein and calcium

-Tahini contributes to calcium, magnesium, and unsaturated fats

-Whole Milk to maintain bone and muscle health as estrogen levels decline

Ingredients

1 1/2 Frozen Peaches

3/4 cup Greek Yogurt

3/4 cup Whole Milk

1 tbsp Tahini

1/2 Frozen Banana

1/2 tsp Vanilla

1/4 tap Cinnamon

Pinch of Sea Salt

Squeeze of Lemon

Optional: Drizzle Honey

Benefits

•Perimenopausal Symptoms

•Protein

•Calcium

•Magnesium

•Bone Health

•Muscle Health

Instructions

Equipment Used

Juicer: Kuvings Immersion Hand Blender

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