Sleepy Time Smoothie

If you struggle to fall asleep and stay asleep, then you need to make this smoothie tonight

I battled sleep in the name of "hustlin'" and "grinding'" until I stripped the screws and sanded sown the gears. Man, that was a dark time. But then I found magnesium. This stuff makes you fall asleep fast and stay asleep!

This sleep smoothie combines avocado to slow digestion, kiwi for serotonin, and pumpkin seeds for magnesium.

No more counting sheep (or when you get older, counting bills) when this smoothie hits prepare for sweet dreams.

This is a part of my mens health juicing series but anyone thats working on sleeping better should try it. Save this to your sleep folder, and share it with a fellow insomniac.

I love burning the midnight oil, but when the candles burning at both ends it never ends well.

Ingredients

1/2 Avocado

2 Kiwi Fruits

1 tbsp crushed Pumpkin Seeds

1 cup Almond Milk

1 tbsp Honey (optional)

Benefits

• Sleep Support

• Ease the mind

• Slows Digestion

• Sleep Deeper

Instructions

1. Wash and prep all ingredients

2. Blend

3. Stir in crushed pumpkin seeds after blending

Pro Tip: Refrigerate for up to 3 days, best consumed immediately

Equipment Used

Professional Vacuum Blender CB1000 (use code AISECOLD)

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