Mango Sticky Rice Smoothie

One of the best Thai desserts is Mango Sticky Rice, so why not turn it into a high protein smoothie!

A smoothie like this could easily run you $20 but this is how to make it for under $5

Getting in protein can be tricky. Eating your body weight in protein can be tricky, but by incorporating shakes you can easily attack your protein goal. And this recipe doesn't have a chalky after taste like some flavored protein supplements.

Coming in at 42g of protein as is, you can raise the protein by adding more greek yogurt or vanilla protein powder (2 scoops instead of one brings this up to 64g of protein!)

Sweet and silky you're gonna love this one.

Ingredients

1cup Frozen Mango

1/3 cup day old Jasmine Rice

3/4 cup Coconut Milk

1 scoop Vanilla Protein Powder

1 tbsp Maple Syrup

1/4 tsp Vanilla Extract

Benefits

• High Protein

• Recovery

Instructions

1. Add all ingredients to blender

2. blend until smooth

3. Enjoy Chilled

Equipment Used

Immersion Blender: Kuvings Immersion Blender (use code AISECOLD)

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